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	<title>The Ponder Place &#187; Skincare</title>
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		<title>Spa Treatment for Younger-Looking Skin</title>
		<link>http://www.theponderplace.com/spa-treatment-for-younger-looking-skin/</link>
		<comments>http://www.theponderplace.com/spa-treatment-for-younger-looking-skin/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 00:40:39 +0000</pubDate>
		<dc:creator>ThePonderGuy</dc:creator>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Spa Treatments]]></category>

		<guid isPermaLink="false">http://www.theponderplace.com/?p=104</guid>
		<description><![CDATA[An experienced aesthetician will tell you that it is not often to find any two people who have skin that is very similar &#8211; even among siblings. There are too many variables that can affect each person differently. Do you have a good diet (particularly with regard to fluids)? Are you a smoker? Which products [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theponderplace.com/wp-content/uploads/2011/09/j2.jpg"><img src="http://www.theponderplace.com/wp-content/uploads/2011/09/j2.jpg" alt="" width="300" height="199" class="alignleft size-full wp-image-106" /></a>An experienced aesthetician will tell you that it is not often to find any two people who have skin that is very similar &#8211; even among siblings. There are too many variables that can affect each person differently. Do you have a good diet (particularly with regard to fluids)? Are you a smoker? Which products do you use? How often do you moisturize? Are you spending too much time in the sun? When was the last facial you had &#8211; if ever &#8211; that included things like exfoliations and extractions?</p>
<h2>Many Variables</h2>
<p>Most people who are worried about looking younger try all manner of remedies at home, spackling their faces with various elixirs (or foods). Many of these same people would never consider getting under the hood of their car and having a go at the engine; what makes them think they&#8217;ve got the expert touch when it comes to skin care? Some people figure this out before too long, and they often turn to their local spa for treatments that can yield the desired result &#8211; younger-looking skin.</p>
<h2>Skin Care Goes High Tech</h2>
<p>Devices utilizing LED lighting and galvanic currents are used at spas for <a>anti aging wrinkles</a>. They are non-invasive procedures (unlike dermal fillers) that instantly reverse the effects of aging by pushing gels or lotions deep into the pores . The devices themselves, although they have become available in home units, can be quite expensive, which is why it might make more sense to go the spa to get it done by an expert. </p>
<p>Microdermabrasion is another method used in spas to remove the outermost layer of dead skin cell tissue, leaving the skin fresh and evenly toned. Various peels and exfoliants can render much the same effect. A gentle steam bath and/or hot towels are used to open the pores and soften tissues, making it easier for your spa aesthetician to extract blackheads and other dermal imperfections. Looking younger means feeling younger, which is good, because there are plenty of other things to do at the spa!</p>
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		<title>Practice Yoga for Your Skin</title>
		<link>http://www.theponderplace.com/practice-yoga-for-your-skin/</link>
		<comments>http://www.theponderplace.com/practice-yoga-for-your-skin/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 02:12:11 +0000</pubDate>
		<dc:creator>ThePonderGuy</dc:creator>
				<category><![CDATA[Skincare]]></category>

		<guid isPermaLink="false">http://www.theponderplace.com/?p=86</guid>
		<description><![CDATA[Are you interested in looking 20 years younger? Who isn’t?  One of the best things you can to accomplish this goal is getting started with Yoga. Why Yoga? This exercise routine helps not just the mind. It also helps the body as well. When someone gets involved in Yoga they will be participating in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theponderplace.com/wp-content/uploads/2011/07/s3.jpg"><img class="alignleft size-full wp-image-87" src="http://www.theponderplace.com/wp-content/uploads/2011/07/s3.jpg" alt="" width="265" height="199" /></a>Are you interested in looking <a href="http://www.lancerdermatology.com/">20 years younger</a>? Who isn’t?  One of the best things you can to accomplish this goal is getting started with Yoga. Why Yoga? This exercise routine helps not just the mind. It also helps the body as well. When someone gets involved in Yoga they will be participating in a low impact routine that will help to stretch and tone their muscles and work their cardiovascular system while helping an individual to focus more and achieve greater inner peace during the day.</p>
<h2>How Yoga Can Benefit Your Skin</h2>
<p>With Yoga any individual has the potential to reduce their facial wrinkles thanks to the many inverted yoga postures like head and handstands which help an individual to achieve a natural facelift. Many experts have found that yoga postures help men and women to use gravity to their advantage and more effectively reverse the aging process.</p>
<h2>Circulation Is One of Yoga’s Biggest Benefits</h2>
<p>Another great health benefit of yoga and what many people consider to be its biggest benefit is its ability to increase blood circulation to an individual’s face. This increase in blood circulation provides badly needed oxygen that very person needs during their day which helps to rejuvenate and remove toxins as well.<br />
After being involved in a dedicated yoga routine for at least one month an individual will experience less stress in their daily life and this lack of stress means that that people who practice yoga will frown less and cause wrinkles to appear in their face.</p>
<h2>Yoga Will Also Help Anyone To Sleep Better</h2>
<p>Last of all, one of the biggest benefits of Yoga is that it will help anyone to sleep better every single night. Great sleep is not only something that everyone needs on a nightly basis, it’s also vital to maintaining healthy skin and reducing the effects of aging.</p>
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		<item>
		<title>The Pro’s and Con’s of Liposuction</title>
		<link>http://www.theponderplace.com/the-pros-and-cons-of-liposuction/</link>
		<comments>http://www.theponderplace.com/the-pros-and-cons-of-liposuction/#comments</comments>
		<pubDate>Sat, 07 May 2011 01:54:49 +0000</pubDate>
		<dc:creator>ThePonderGuy</dc:creator>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[liposuction]]></category>

		<guid isPermaLink="false">http://www.theponderplace.com/?p=64</guid>
		<description><![CDATA[For people who are thinking that liposuction would be a good choice for them, there are many things to consider. There are certainly pros to having the procedure, but there can be cons that have to be discussed with your doctor. Like any surgical procedure, liposuction is not without risks and dangers. If your doctor [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theponderplace.com/wp-content/uploads/2011/05/p3.jpg"><img src="http://www.theponderplace.com/wp-content/uploads/2011/05/p3.jpg" alt="" width="219" height="300" class="alignleft size-full wp-image-65" /></a>For people who are thinking that liposuction would be a good choice for them, there are many things to consider. There are certainly pros to having the procedure, but there can be cons that have to be discussed with your doctor. Like any surgical procedure, liposuction is not without risks and dangers. If your doctor doesn&#8217;t feel as though you&#8217;re a good candidate you may want to seek a second opinion, but some people just cannot safely have liposuction.</p>
<h2>There are Benefits to Liposuction</h2>
<p>It&#8217;s no secret that liposuction can make a person look and feel better about himself or herself. While it won&#8217;t make overweight people thin, it can remove excess fat from problem areas like under the chin, in the stomach, and at the tops of the thighs. When done properly, liposuction tightens and tones a person, helps that person achieve a better overall look, corrects problem areas, and boosts self confidence.</p>
<h2>Liposuction is Not Without Dangers</h2>
<p>There are risks with liposuction, just as there are with any medical procedure. Infection is possible, and the procedure can also be cost prohibitive for a lot of people. The use of anesthesia carries its own set of risks, so that&#8217;s something to consider. One of the main cons of liposuction is that people can misunderstand how much the procedure can do for them, and they might not be happy with the results because they had incorrect expectations. </p>
<p>A lot of people get liposuction and have no problem at all. Others do not handle the procedure well and are unhappy with the results. In order to maximize your happiness and minimize your risks, make sure you find a doctor and look at some of his <a href="http://www.jjrothmd.com/before-after/category/liposuction">before and after Las Vegas liposuction</a> photos. Then you&#8217;ll go into your liposuction procedure well-prepared and with a clear understanding of the results that you can expect.</p>
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		<title>Little Known Secrets for Great Skin</title>
		<link>http://www.theponderplace.com/little-known-secrets-for-great-skin/</link>
		<comments>http://www.theponderplace.com/little-known-secrets-for-great-skin/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 07:43:28 +0000</pubDate>
		<dc:creator>ThePonderGuy</dc:creator>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[skin secrets]]></category>

		<guid isPermaLink="false">http://www.theponderplace.com/?p=58</guid>
		<description><![CDATA[If you want great skin – and most people do – there are plenty of things you can try. Some people turn to dermal filler options, but you really don&#8217;t need to do that. There are plenty of natural ways in which you can improve both the look and the feel of your skin. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theponderplace.com/wp-content/uploads/2011/04/s4.jpg"><img src="http://www.theponderplace.com/wp-content/uploads/2011/04/s4.jpg" alt="" width="200" height="300" class="alignleft size-full wp-image-59" /></a>If you want great skin – and most people do – there are plenty of things you can try. Some people turn to dermal filler options, but you really don&#8217;t need to do that. There are plenty of natural ways in which you can improve both the look and the feel of your skin. It&#8217;s easy if you know how, and some things work better for some people, so try some different things and find out what works the best for you and your particular skin type.</p>
<h2>You Are What You Eat</h2>
<p>What you put into your body is often reflected in your skin. If you eat healthy foods like vegetables and fruits and you drink a lot of water so your body stays hydrated, your skin will look and feel much better. Those kinds of things are especially important to your skin if you live in a dry climate, because your skin can end up looking unhealthy very quickly without proper hydration. If you eat and drink properly, you won&#8217;t need to concern yourself with dermal filler or surgical procedures, because your skin will look great all on its own. </p>
<h2>Get Up and Get Moving</h2>
<p>Exercise will increase the blood flow to your skin, which is better (and cheaper) than any <a href="http://www.juvedermultra.co.uk/pages/home.aspx">dermal filler</a> you could buy. Don&#8217;t head out the door for a doctor&#8217;s intervention, when you could head out the door and go for a healthy jog, instead. Any time you move around and get your blood moving, you&#8217;re bringing new life and a healthy glow to your skin – so start that exercise program once you get your doctor&#8217;s approval.</p>
<p>No matter what your skin looks like right now, you can improve it. You don&#8217;t need dermal filler or other expensive options. Just eat right, drink water, and exercise. Your skin will look great and you&#8217;ll be much healthier overall.</p>
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		<item>
		<title>Dermal Filler: a Product You May Want to Use</title>
		<link>http://www.theponderplace.com/dermal-filler-a-product-you-may-want-to-use/</link>
		<comments>http://www.theponderplace.com/dermal-filler-a-product-you-may-want-to-use/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 04:29:12 +0000</pubDate>
		<dc:creator>ThePonderGuy</dc:creator>
				<category><![CDATA[Skincare]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.theponderplace.com/?p=44</guid>
		<description><![CDATA[A dermal filler is used to smooth out and create more volume in areas of the skin that have wrinkled and aged over time. The dermal filler comes in the form of hyaluronic acid, collagen and other man-made and natural materials. This skin product can also be used to smooth out wrinkles on the forehead, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theponderplace.com/wp-content/uploads/2011/03/skin-4.jpg"><img class="alignleft size-full wp-image-45" src="http://www.theponderplace.com/wp-content/uploads/2011/03/skin-4.jpg" alt="" width="224" height="300" /></a>A dermal filler is used to smooth out and create more volume in areas of the skin that have wrinkled and aged over time. The dermal filler comes in the form of hyaluronic acid, collagen and other man-made and natural materials. This skin product can also be used to smooth out wrinkles on the forehead, around the face, plump up lips, lessen the appearance of scars and replace soft-tissue volume loss.</p>
<h2>Dermal Filler Types</h2>
<p>There are several different types of dermal fillers such as Restylane and Juvederm. For example, Restylane offers instant and long lasting wrinkle correction. The makers of this product say that it is a safe and natural cosmetic dermal filler—one that “restores volume and fullness to skin.” Juvederm is another dermal filler that offers a natural and smooth look. The injection process takes about 15 minutes and the results are instant. In addition, there is usually a quick recovery process, has been FDA approved and lasts almost a year. Dermal fillers work well; however, no one filler is effective for all areas of the face. That is why it is important for you to research dermal fillers first before trying them out. In addition, several multiple fillers can be used to help improve the look of one’s face.</p>
<h2>When Choosing a Dermal Filler</h2>
<p>When choosing a dermal filler, it is important to choose one that is easy to put in, one that gives you good cosmetic effects, stays on your skin for a certain time and one that is safe to use. Most fillers are put on the skin in a few minutes and if there is any discomfort, you can be given a form of anesthetic. Your doctor will use a thin needle when injecting the dermal filler. There is usually some discomfort with a <a href="http://www.juvedermultra.co.uk/">dermal filler</a> but it is usually brief.</p>
<p>Most dermal fillers are safe; however, complications can occur if the material is not put in the right location or if the injection technique was not done correctly. This is when a qualified and experienced specialist is needed. Always check the person’s credentials before undergoing this procedure. Side effects can be hypersensitivity, some bruising, redness or swelling or ulceration.</p>
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		</item>
		<item>
		<title>Skincare</title>
		<link>http://www.theponderplace.com/skincare/</link>
		<comments>http://www.theponderplace.com/skincare/#comments</comments>
		<pubDate>Tue, 05 May 2009 02:34:06 +0000</pubDate>
		<dc:creator>Hannah</dc:creator>
				<category><![CDATA[Skincare]]></category>

		<guid isPermaLink="false">http://www.theponderplace.com/?p=5</guid>
		<description><![CDATA[Skin, why do woman really take good care of there skin? They always go to a skincare doctor. Do they have to waste money just for their skin? And guess what even man also does that.
Well, today, having soft and beautiful skin is really a big wow to all. Every one who sees white and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-25" title="skincare" src="http://www.theponderplace.com/wp-content/uploads/2009/05/skincare.jpg" alt="skincare" width="330" height="300" />Skin, why do woman really take good care of there skin? They always go to a skincare doctor. Do they have to waste money just for their skin? And guess what even man also does that.</p>
<p>Well, today, having soft and beautiful skin is really a big wow to all. Every one who sees white and pinkish skin really doesn’t forget to adore with it. That is lots of man and woman now are using a skincare treatment; this is to maintain the healthiness of their skin or to make it more sorter, whiter and younger looking.</p>
<p>Yeah, we know it is too much expensive to go to a dermatologist less or more than 3 times a day, but, for those who really love to have a younger looking skin, they don’t care anymore.</p>
<p>But if you really want to take care of your skin specially your face, you don’t need to spend so much money. No need to go to a dermatologist anymore. That’s just a waste of money. Well, here ill give you some tips how to take care of your skin. Before we start with the proper daily 4-step skincare routine, you&#8217;ll need to know your skin type.</p>
<p><strong>Cleansing</strong> -Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it. Don’t use bar soap coz it will dry your skin. Be careful not to cleanse too often. Washing at night should do you.</p>
<p><strong>Exfoliate</strong>-Exfoliation is the step most people skip in their weekly skincare routine. Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion.</p>
<p><strong>Moisturize</strong> -While I know of at least one famous beauty editor who swore skin doesn&#8217;t need moisturizer, basically everyone else I&#8217;ve read disagrees and is an adamant believer in it.</p>
<p><strong>Apply sunscreen</strong> -sunscreen was the most important part of your skincare regimen. The number 1 cause of wrinkles is sun damage, so it&#8217;s important to use sunscreen from your early years on even in winter and on cloudy days.</p>
<p>These are just some tips on how to take care of your skin. It’s easy right? And it’s also affordable.</p>
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